![]() ![]() ![]() Lima beans may help support weight loss, stabilize blood sugar levels, and promote heart health.Īlthough it’s uncommon, some people have an allergy to legumes and may need to avoid lima beans altogether ( 18, 19).Īdditionally, like other types of beans, lima beans contain antinutrients, which are compounds that may impair the absorption of minerals in the body ( 20, 21). While research on lima beans specifically is lacking, some studies show that eating more beans and legumes could be tied to increased weight loss and decreased body fat ( 16, 17). Similarly, fiber can slow the emptying of your stomach, keep you full, and promote weight loss ( 14, 15). In fact, some research suggests that increasing your protein intake may help support appetite control, increase feelings of fullness, and decrease food cravings ( 13). The protein found in lima beans may be especially beneficial. With hearty portions of protein and fiber in every serving, lima beans may help you lose weight when added to your diet. Soluble fiber has been shown to reduce cholesterol, decrease inflammation, and lower blood pressure levels - all of which decrease your likelihood of heart disease ( 10).įurthermore, lima beans are rich in antioxidants - protecting you against oxidative stress and inflammation - to help keep your heart healthy and strong ( 11, 12). They are particularly high in soluble fiber, a type of fiber that dissolves in water and forms a gel-like substance. Packing 9 grams of fiber into each 1-cup (170-gram) serving, lima beans can be an excellent addition to a heart-healthy diet ( 1). They’re also high in fiber, which can slow the absorption of sugar in the bloodstream to keep your blood sugar levels in check ( 7).Īccording to a review of 18 studies, legumes like lima beans may help reduce fasting blood sugar levels and improve blood sugar control for people with type 2 diabetes ( 8).Īdditionally, one study including 3,349 people found that eating legumes more frequently was linked to a lower risk of developing type 2 diabetes ( 9). Like other beans, lima beans have a low glycemic index, which is a measure of how much specific foods increase blood sugar levels ( 5, 6). Some research suggests that adding lima beans to your diet may promote healthier blood sugar levels long-term. Lima beans may offer several potential health benefits. ![]()
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